.Know ur trees/plant species *Echinochloa frumentacea*..local names…Indian Barnyard Millet, Baghar, Sanwa, Sama, vrat ka chawal, varai cha tandul, etc. Wild Barnyard millets grow in rice fields as weeds..bcos of its drought resistant quality, tolerance to water logging, minimum care needed as well as short growth period (can be harvested 4-5 times a year!), it is cultivated commercially as well. It is listed as one of the positive millets in the five positive millets called Siridhanya by *Padmashree Dr Khader Vali* (instrumental in bringing back millets into our dining tables). Barnyard Millets, though a very ancient crop (used since 3000 years ago in India) like most millets r considered the crops of the future bcos of their drought resistant nature and requirement of very minimal water and care. Barnyard Millet has high protein and fibre content and has the capacity to clean the most important organ of our body ie Liver. It helps balance blood sugar, BP, heal heart ailments, reduce bad cholestrol as well. Barnyard Millet is the first millet to go for all including children, pregnant ladies, senior citizens, etc as tastier, healthier, easy to digest to start with and has essence of all millets as heals the most vital organ of our body ie Liver.