*Know and grow ur local trees *Allium Sativum* Local names Garlic, Lasun, Nectar of the Gods, etc. This daily used kitchen’s ingredient is a storehouse of immunity boasting and health giving properties. It is said that the Allicin, the sulfur compound found in garlic needs to crushed and eaten raw than cooked to get full benefit. It is much valued for its blood thinning properties that remove blockades, bad cholestrol, increase immunity, cardiac health, anti inflammatory, regulates BP and diabetes. It is anti cancer properties is well known. The single clove Kashmiri garlic also known as Himalayan Garlic is very potent and used medicinally as the Allicin content is seven times more than regular garlic.

Himalayan Garlic

• Desi garlic…with pink tinge