- *Know and grow ur trees *Phyllantus Emblica* …Amla, Avla, Indian gooseberry, Amalaki (Sanskrit name). It is a short sized native tree found in southern eastern Asia. It is one of three ingredients of potent Ayurvedic rejuvenating preparation *Triphala* The benefits of taking *”Superfruit” Amla* in right proportions r innumerable.. fights cold, lowers cholesterol, aids weight loss, improves digestion, supports healthy blood glucose, prevents cancer, improves skin tone and hair growth. It is used in cosmetic industry for making skin and hair products. It is also widely used in the food and cosmetic industry. *Unique advantage of Amla’s Vitamin C is that it is not lost even after it is dried, ground or cooked. 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.* So one avla a day will build immunity and keep disease away.