1. *Know ur plants/shrubs/trees*

   Botanical name:*Leidium Sativum*
   Local names: *Halim, Aliv, Garden Cress, Chandrasura, etc*
   *Dill*
   Halim plant is grown in moist soil found in Europe and Asian countries. It used in culinary to make laddoos and kheer in India, esp during winter bcos of its heat generating properties. It has been used in ayurvedic medicines since ancient times.
   *Medicinal uses of Halim seeds*:
   *Heals back, joint, knee pain*
   *Rids Body pain, gas and tiredness from body*
   *Relieves Joint pains*
   *Improves hair growth*
   *Relieves constipation and enhances digestion*
   *Reduces appetite and helps in weight management*
   *Blood purifier*

So let us try to make this a part of our daily diet because of its immense advantage by soaking it overnight in small quantities and having it next day.