Scientific name: Musa spp
Local name : White banana stem, etc
The inner white part of the banana trunk is edible with immense health benefit and helps in detoxification of entire body. We have seen it many a times in vegetables stores not knowing it’s use or its immense importance to our well being.
Health benefits of Banana Stem :
* Reduces uric acid (that causes pains in joints, etc) in body
* Removes stones in kidney
* Helps weight loss as keeps stomach full
* Reduces ldl/bad cholesterol
* Regulates BP
* Reduces sugar in blood
* Besides above, it is also rich in vitamins, potassium, iron and innumerable micronutrients.
So make banana stem juice( by grinding with water and having with black salt, chat masala,etc), smoothie, salad, sabzi, etc a part of your diet regularly… detoxify your body!!