Scientific name: Musa Acuminata
Local name : Kerala Red banana, Chempoovan, etc
It is a fruit of originating from Kerala, India and South East Asia now cultivated in tropical climate worldwide.
They r healthy, mildly sweet and rich source of vitamins and minerals
Health benefits of Kerala Red Banana:
* Promotes heart health
* High fiber promotes stomach health by preventing constipation
* help weight loss bcos of high fiber gives feeling of fullness
* Helps eye health bcos of good source of beta-carotene
* Helps diabetes
* Helps BP
* Helps improve bone health bcos of rich source of calcium and potassium
* Prevents anaemia bcos of good iron content
So feast on this fruit available round the year in the market.