Poll question: Various forms of magnesium deficiency manifests in various ailments and diseases…what r natural plant source of magnesium?
Options: Banana, Tomato, Chia seeds, Coriander, Spinach, Almonds, Avacado, Legumes, Dill, Basil, Pumpkin seeds, Oregano
Ans: Magnesium is available broadly in 10 variants…and each variety has its unique benefits and uses for human body.
Magnesium deficiency in our body can lead to bone loss, oesthoporisis, fractures, tiredness, loss of energy as well as loss of feel good harmone serotonin. Irregular heartbeats, headache, migraines, muscle spasms, low thyroid levels, depression, mood swings and sleeplessness r common traits.
With exception of tomato, above listed r good sources of magnesium….can add black eyed beans, dark chocolate, beetroot, etc to boost level. Consuming naturally grown products makes for easy and accurate absorption of the mineral instead of taking supplements.