- Know ur plants/shrubs/trees
Botanical name:*Cuminum Cyminum*
Local names: *Cumin, Jeera*, etc.
Gujarat and Rajasthan produce 99 percent of India’s total production as jeera is a very climate sensitive crop. India is leading producer as well worldwide with 70 percent share.
Jeera is the most common in Indian kitchen, mostly for tadka and making garam masala. Three types of jeera r used commonly in our culinary…regular jeera, black jeera and Shahi jeera. Because of its heating nature, it is used for weight loss/reduction.
It has been used in ayurvedic medicines since ancient times.
Medicinal uses of pepper:
*Helps in weight loss*
*Removes bloating, cholesterol and aids digestion*
*Solves Urine/kidney issues*
*Drink Jeera water for Acidity, diabetes, High BP, cancer*
*Improves immunity and metabolism to fight diseases*
*Controls Appetite as well as nutrient rich*So let us try to make this a part of our daily diet in small quantities.
