Which plant based diet helps in hypertension/blood pressure
Options: pomegranate, beetroot, pumpkin seeds, coconut oil, berries of all types, nuts all types, chia seeds, beans all types, banana
Ans : Hypertension is a medical condition where the force of blood against the walls of the arteries is too high leading to damage of heart, kidneys, blood vessels and other vital organs.
Fruits and vegetables rich in potassium balanced the sodium in food, calcium strengthens cardiovascular health, magnesium relaxes blood vessels and improves blood flow and fiber reduces cholesterol thereby improving blood vessels function.
So foods that have high doses of above like pomegranate,
beetroot, pumpkin seeds, berries, nuts, chia seeds, banana help control sodium levels and must be part of our daily intake.