Scientific name: Musa x paradisiaca L
Local name : Kerala Nendran banana, Nendra palam, etc
It is a fruit of originating from Kerala, India and South East Asia now cultivated in tropical climate worldwide.
The fruit is bigger when compared to other bananas and is eaten raw as well as used in various culinary dishes. It has a firm texture and distinct appetising taste.
Nendran bananas are packed with essential nutrients like potassium, fiber, vitamin C, and vitamin B6. Potassium is essential for maintaining healthy blood pressure and heart function, while fiber helps promote digestive health.
Health benefits of Kerala Nendran Banana:
* High potassium content ..good for bp and heart health.
* Low glycemic index…so good for diabetic persons
* High in Vitamin C…helps boost immunity and absorb iron
* Bcos of good starch content, can keep stomach full for longer periods and help weight loss
* Keeps vatha, pitha, kapha in balance..hence good for overall health.
Overall higher nutritional content and health benefit than regular banana.
So feast on this fruit available round the year in the market.