Which plants r best for eyesight?
Sweet potato
Berries
Potato
Tomato
Spinach
Carrot
Avacado
Walnut
Ans: Except for potato rest of them have direct impact on vision…they contain vitamins and compounds to improve overall vision, prevent macular degeneration as well as cataract. Besides above, Almonds, kale,
and citrus fruits, sunflower seeds, mango, papaya and various dal varieties r invaluable additions to our diets.
Let us grow them naturally, if possible and make it part of our daily diet.